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The TRI Fitness Blog

One Way to Remove Fear From Your Life

Dec 16, 2015

As you prepare for 2016, what are you going to do differently? What did you do this year at the start of the year which then eventually slipped back into old habits but the middle of the year? Is there way too much "looking for a Quck Fix" these days when sheers guts, patience, determination and consistency will win every time?

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I’ve been going to the gym on and off for probably the last 20 years and never have I managed to achieve the gains I have over the past 4 weeks working with Russ

Martin Cottell